franci_400.jpg

franci cohen

Personal trainer, certified nutritionist, exercise physiologist and creator of SPIDERBANDS®.

Franci Cohen is a personal trainer, certified nutritionist, exercise physiologist and creator of SPIDERBANDS®, a total-body cardio resistance workout that leverages gravity and your bodyweight with other intense exercise modules such as rebounding, kickboxing and indoor cycling. With over 20 years of experience, Franci has been a mainstay in the fitness and nutrition industries. Franci believes in a tough love approach to fitness and health. “We all have our fitness wake-up call at some point in our lives and it can be a powerful catalyst for change,” says Franci. “Unfortunately, many people overcompensate and try to change everything at once, which is a disaster. Making lasting change involves going through stages that aren't necessarily linear. People fluctuate and transition between the stages. Knowing how to move through them can get you where you want to be.”

Franci devotes much of her time to Fuel Fitness, her specialty fitness center in Brooklyn, NY, where she continues to teach group fitness classes, train clients and broaden her perspective in all areas of fitness, nutrition and wellness. She designs unique fitness modules and group exercise programs for her clients utilizing the most effective and popular products, tools and exercise equipment available. “Exercise is one of the most important things you can do for your health, but sometimes it’s hard to just get motivated. My goal is to keep it fun and interesting by creating out-of-the-box programs that wow my clients with both the innovative nature of the classes, as well as with the rapid results they see in their bodies! My classes are the ultimate playground where fitness meets fun, and nothing is off limits!”


Dr-Whitney-400px.jpg

DR. whitney bowe

M.D. Also serves as the Clinical Assistant Professor of Dermatology at the Icahn School of Medicine at Mount Sinai Medical Center.

Read more...

Goldman APA desk _small_sq.jpg

DR. Rachel Goldman

Ph.D., FTOS, Licensed Psychologist, Private Practice and Corporate Wellness
Clinical Assistant Professor, Department of Psychiatry
NYU School of Medicine

Read more...

kelly_400px.jpg

Kelly Graham

President and founder of Aleavia – plant-based prebiotic skincare.

Read more...

Richard1_300x.jpg

RICHARD LIN

CEO & Co-Founder of Thryve Probiotic Supplements

Read more...

Lorenzo_smallsquare.jpg

MONICA LORENZO

MS, ATC, CES is a Licensed & Certifies Athletic Trainer specializing in injury prevention, diagnosis, and rehabilitation.

Read more...

tonya_400px.jpg

Tonya Mann

(@beautytipsy) International Health & Beauty Writer, Professional Makeup Artist, Photographer and Beauty Expert 

Read more...

Dr. Neil Paulvin

D.O. – Specializes in helping athletes maximize their performance, treat injuries, and recover faster.

Read more...

SR_Headshot.jpg

DR. SHILPA RAVELLA

M.D. Assistant Professor Medicine, Division of Digestive and Liver Diseases, Division of Abdominal Organ Transplantation, Columbia University Medical Center

Read more...