Get inspired at Balance & Beyond - a wellness event series in New York
Balance & Beyond is a wellness event series put together to inspire, educate, engage and network!
You will meet likeminded people, dwell into some of the hottest topics in wellness right now, learn from the true experts in the field and enjoy healthy foods and fun goodies!
See photos from our past events here
UPCOMING EVENTS
Why Sleep is Everything
June 18th, 6PM
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We started Balance & Beyond to bring together the wellness community in New York for relaxed but informative evenings packed with inspiration. With so many interesting but often conflicting theories making waves in the health, wellness and fitness world right now, we wanted to invite the true experts in the fields to share their knowledge and science backed findings to clear out some of the confusion that so many are having.
Join us at Balance & Beyond as we create live opportunities to learn more and deep dive into the hottest and most debated wellness topics right now!
From the Co-organizers, Balance & Beyond,
Dr. Rachel, Maria & Susan
upcoming events
June 18th 2019, 6–9pm, Energi 815 Broadway:
why sleep is everything
Sleeping well is one of the most important things you can do for your health, but many of us are struggling to get those precious 8 hours per night. At the next Balance & Beyond event we will dwell into why sleep is so key for your wellbeing and brain health and what you can do to sleep better naturally. We will also have the chance to try some great sleep aid products and treatments in our Bedtime marketplace.
HEAR FROM:
Dr. Ellen Vora, Holistic Psychiatrist and Sleep Expert
Heidi Kristoffer, CrossFlowX creator and Yoga Expert
Caitlin Collins, Founding Team Member and Head of Marketing for NIGHT, Freelance Writer, Sleep Enthusiast
Dr. Paulvin on behalf of Endoca CBD
Jeff Hornstein, Eight Sleep
Moderated by Dr Rachel Goldman
ENJOY:
Meditation and Yoga Breathing to Fall Asleep Faster led by Heidi Kristoffer
THE BEDTIME MARKETPLACE:
Try Eight Sleep Smart beds
Endoca CBD Chill Lounge with custom CBD Elixirs created by Daily Dose
NUCALM, napping pods
Eye Just, blue-blocking screen protectors, popup shop
WTHN, sleep boosting mini treatments and herbal supplements
Discover NIGHT, popup shop
ZZZ drinks from Dream Water
Paromi - Sleep with Me Tea
Valentia Magnesium Sprays to take home
Meet the experts
DR. whitney bowe
M.D. Also serves as the Clinical Assistant Professor of Dermatology at the Icahn School of Medicine at Mount Sinai Medical Center.
Caitlin Collins
Coming up on 6/18 event!
Founding Team Member and Head of Marketing for NIGHT, Freelance Writer, Sleep Enthusiast
Maya Feller
MS, RD, CDN of Maya Feller Nutrition, professor at NYU and a regular contributor on Good Morning America.
DR. Rachel Goldman
Co-organizer
Ph.D., FTOS, Licensed Psychologist, Private Practice and Corporate Wellness
Clinical Assistant Professor, Department of Psychiatry
NYU School of Medicine
Dr. Mauricio González
Plant Based M.D., Internal Medicine physician and emergency medicine resident at Metropolitan Hospital/New York Medical College.
Heidi Kristoffer
Coming up on 6/18 event!
CrossFlowX™ creator, Microsoft Bing Fitness Yoga & MSN Yoga creator, wellness expert.
MONICA LORENZO
MS, ATC, CES is a Licensed & Certifies Athletic Trainer specializing in injury prevention, diagnosis, and rehabilitation.
Tonya Mann
(@beautytipsy) International Health & Beauty Writer, Professional Makeup Artist, Photographer and Beauty Expert
MAHRI RELIN
Founder & Creator of Body Conceptions. NASM Certified Personal Trainer, AFPA Pre and Postnatal Exercise Specialist, Postnatal Corrective Exercise Specialist, MA Clinical Psychology.
Dr. Neil Paulvin
D.O. – Specializes in helping athletes maximize their performance, treat injuries, and recover faster.
DR. SHILPA RAVELLA
M.D. Assistant Professor Medicine, Division of Digestive and Liver Diseases, Division of Abdominal Organ Transplantation, Columbia University Medical Center
tiffani robbins
Personal Trainer and Health Coach, Head trainer at Bari Studio and Online workout instructor with Obé Fitness.
Dr. Ellen Vora
Coming up on 6/18 event!
MD from Columbia University medical school, B.A. in English from Yale University, board-certified psychiatrist, medical acupuncturist, yoga teacher.
our team
Dr. Rachel Goldman, Ph.D, is a licensed Psychologist and wellness influencer in NYC. Dr. Rachel specializes in health and wellness, including health behavior change, obesity, weight management, eating behaviors, and stress reduction.
Marketing SJ is a boutique marketing and events agency focused on health, fitness and wellness. We help our clients grow with creative marketing solutions and beautiful designs.
